Games and exercises
Turtle technique
It can be hard to know what to do when you’re really angry. Let’s practise being a turtle: stop, go into your shell, think, then come out.
← All games- 1 · Stop
- 2 · Into your shell
- 3 · Think
- 4 · Come out and try
Stop
When something makes you really angry, stop first. Stop your hands, your feet and your mouth.
Nothing in this game is saved or sent anywhere.
More games
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- Feelings thermometerFind what you feel and how strong it is.Play
- Worry jarWrite your worry, drop it in the jar and let it rest.Play
- 5-4-3-2-1 groundingWhen anxiety rises, come back to now with your five senses.Play
- Focus gridFind the numbers in order and train your attention.Play