Games and exercises
5-4-3-2-1 grounding
When anxiety rises, bring your attention to your five senses and to now. Take your time and name each thing quietly to yourself.
← All gamesSit or stand somewhere comfortable. Start when you’re ready.
Nothing in this game is saved or sent anywhere.
More games
All games →- Breathing balloonBlow the balloon up, let it down slowly: a one-minute breathing exercise.Play
- Feelings thermometerFind what you feel and how strong it is.Play
- Worry jarWrite your worry, drop it in the jar and let it rest.Play
- Focus gridFind the numbers in order and train your attention.Play
- Turtle techniqueWhen you’re very angry: stop, go into your shell, think, then try.Play