Games and exercises
Small games, big feelings
Short, evidence-based exercises for children, teens, parents and athletes. They all run right here on the page, and nothing is saved.
- Breathing balloonBlow the balloon up, let it down slowly: a one-minute breathing exercise.ChildrenAthletesParents1 minPlay
- Feelings thermometerFind what you feel and how strong it is.ChildrenParents2 minPlay
- Worry jarWrite your worry, drop it in the jar and let it rest.ChildrenTeens3 minPlay
- 5-4-3-2-1 groundingWhen anxiety rises, come back to now with your five senses.TeensAdults3 minPlay
- Focus gridFind the numbers in order and train your attention.AthletesTeens2 minPlay
- Turtle techniqueWhen you’re very angry: stop, go into your shell, think, then try.ChildrenParents3 minPlay
These games don’t replace therapy; they are small tools you can use together at home. If you’re finding things hard, get in touch.