Games and exercises
Focus grid
Find the numbers in order, starting from 1, as fast as you can. Athletes use this exercise to train attention (a Schulte table).
← All gamesA tip for athletes
Try fixing your eyes on the middle of the grid and finding the numbers with your peripheral vision. Being able to narrow and widen your attention helps you read the game. A few rounds a day is enough.
Nothing in this game is saved or sent anywhere.
More games
All games →- Breathing balloonBlow the balloon up, let it down slowly: a one-minute breathing exercise.Play
- Feelings thermometerFind what you feel and how strong it is.Play
- Worry jarWrite your worry, drop it in the jar and let it rest.Play
- 5-4-3-2-1 groundingWhen anxiety rises, come back to now with your five senses.Play
- Turtle techniqueWhen you’re very angry: stop, go into your shell, think, then try.Play