Games and exercises
Feelings thermometer
Find what you feel right now and how strong it is. Giving a feeling a name is the first step to handling it.
← All gamesHow are you feeling right now?
Nothing in this game is saved or sent anywhere.
More games
All games →- Breathing balloonBlow the balloon up, let it down slowly: a one-minute breathing exercise.Play
- Worry jarWrite your worry, drop it in the jar and let it rest.Play
- 5-4-3-2-1 groundingWhen anxiety rises, come back to now with your five senses.Play
- Focus gridFind the numbers in order and train your attention.Play
- Turtle techniqueWhen you’re very angry: stop, go into your shell, think, then try.Play