Games and exercises
Worry jar
Write down something that’s on your mind and drop it in the jar. The jar keeps it for you, so you don’t have to think about it right now.
← All gamesThe jar is empty.
Or pick one:
Worry time
Set a 10-minute “worry time” at the same time every day, and look at the worries in the jar together with an adult. If a worry pops up during the day, tell it: “I’ve put you in the jar; I’ll look at you at worry time.”
What you write is never sent or saved; it disappears when you close the page.
Nothing in this game is saved or sent anywhere.
More games
All games →- Breathing balloonBlow the balloon up, let it down slowly: a one-minute breathing exercise.Play
- Feelings thermometerFind what you feel and how strong it is.Play
- 5-4-3-2-1 groundingWhen anxiety rises, come back to now with your five senses.Play
- Focus gridFind the numbers in order and train your attention.Play
- Turtle techniqueWhen you’re very angry: stop, go into your shell, think, then try.Play